Witness 2010’s celebration of spring:

The grand mistress of creation; Mother Nature honors new life each year.

Her children bask in abundance once more, no matter how hard the winter has been.  All is forgotten/forgiven.

The Hills are alive with the sound of Music

The Great Mother, in the habit of saying “die” each winter, always also says, “live” each spring.  At least on this planet, and it is after all, the only one we experience, life and death are a cyclical process; that cycle being nature’s assurance that death is but a relief to be followed closely by an in-breath of life. 

So breathe in the message of spring, love well, and rest content.  There is no end, only a continual transformation of the all.

Wakened from the dreamworld to the rising of the sun (even if it’s behind clouds) opportunity calls like a bugle at revely.  What will this day bring, for every day is new? 

How we greet it is up to us. Do we view it  with dread that more will be asked of us than we feel capable of managing; with a sigh of boredom that this day will be like hundreds of others, a repetition of mundane activity; tired, heavy, physically unwell do we pull the covers back over our heads and wish the sun did not rise; or with hope and anticipation of adventure and exploration. 

Attitude is everything.

However, how much control do we actually have over the outlook we wake up with? The old saying, “He got up on the wrong side of the bed” has merit.  Today I woke up on the right side and greeted the day with optimism and joy, but that is not the case everyday. So what determines which side of the bed I get up on?

Health, rest, chemical balance, hormones, dreams, fears, worries, negative or positive patterns of thought  . . .   including unseen influences outside our awareness; astrology, elemental shifts in the earth, cycles of the moon, the weather . . . !!! So many things influence which side of the bed we get up on that it seems virtually impossible to name the reason or reasons for a sunny attitude versus a dark one.   

It appears we have little choice, yet though we are at the effect of so many different things, we also determine many of them ourselves, and it is to that list we must look for help to find the way to choosing our attitude.

The List:

1. Good diet, exercise, and rest. Knowing our individual chemical and hormonal balance, and monitoring changes over time. Avoiding habits that harm physical well-being.

2. Getting to know and take care of emotional needs. Saying “no” to overextending.

3. Maintaining mental fitness through stimulation; learning new things, dialogue to exchange ideas and some form of mindful practice like meditation to learn how to control thoughts. 

What we control is what we take in and what we keep out of our body/mind. 

As for the rest . . . learn to accept. Tomorrow; acceptance, what is it?

The cultivation of peace is at the center of psychological and spiritual practices that strive for growth.  Defined by Webster as; serenity; calm; quiet; tranquility; harmony, we tend to assume that means a cessation of thought.

But if you’ve ever tried to still your mind you will have discovered you could not.  This failure causes most of us to believe something is  wrong with us. Whether it was in the middle of the night when you couldn’t sleep or in a meditation or yoga class or at  school or work when you were “supposed” to be quiet, you will have discovered the mind is NEVER still. It’s not just you; you’re not broken, but life can best be described as a state of perpetual motion. Physics has proven that all matter is in motion, and though we’re unable to see a rock moving, we now know that it is.

So if peace isn’t an absence of thought, what is it? The answer to discovering a peaceful state is in the last word of the dictionary definition; harmony which is an absence of conflict. Since I cannot stop my mind from thinking, and would not wish to for it would mean I was no longer alive, my thinking must become harmonious.

A mindful practice is one in which one watches their thoughts. Have you ever just watched and not been drawn in? If drawn in you will discover tension as at the heart of most of our thinking whether it’s problem solving, worrying, regretting, etc. In other words; most thinking is conflictual by nature. Does that mean harmonious thinking is not possible?

Not at all, just unusual. When we’re able to watch our thoughts without being drawn in to the conflict, harmony is the result.  Accept everything, reject nothing, and the mind is at peace.