Colette Obrien

Whether we know it or not, we’re all connected to one another, and to every other atom in the universe. 

The unique thing about our human connection is that as a species we have a particuar quality of connection; as do baboons to one another, reptiles, quarks and any other species. 

We relate more to our own than to another only because our experience and conditioning is the same.

When the magician, Merlin was teaching the young Arthur to become king, he gave him the experience of being a fish, a bird, and other species he was related to, but was not.  This unique perspective transcends the hubris of human arrogance and builds compassion for all life. 

How very much our world needs to see this way, to feel this way; outside the limits of our own skin where life is sacred, profound and precious.

One of the beautiful things that came out of the 60’s experiment with consciousness was just such an expanded awareness.  Whether the shift was brought about through drugs, meditation, or any other practice that broke down the walls of our Box, the result was a generation more open, more compassionate, more forgiving than the one that came before. Not everyone who had that experience remembers it today, but human consciousness made a slight shift toward awareness beyond our own species.

The result of that shift can be seen in many areas of life today; humanitarian, ecological, protection of other species, physical health through diet,  exercise and some form of spiritual practice;  basically in a more compassionate approach to living with all other life, and to the health of the planet itself.

When we know we’re connected we care for that which is outside the boundaries of our own skin.  When we don’t know we don’t care. More on care, compassion, empathy, for the rest of this week.

Webster defines repulsion as;  to drive back, or the mutual action by which bodies tend to repel each other.

The first nano-second after the big bang, that first combustible kiss, matter repulsed in all directions, creating the universe as we see it today; separate suns, moons, galaxies, etc. all floating together in a soup of onemess-or as it’s popularly termed “Oneness”

Opposite of Attraction, repulsion is the energy of individuation.  Though repulsion can manifest as dislike, hate, and any other of a long list of negative adjectives the mind applies to what one does not want to be associated with, it is at root, a movement that separates objects. 

How much kinder it would be, if in our my need to distinguish ourselves as separate entities, we could simply create space between us rather than have to apply hurtful names to the other, and or, physically force them away.

Every unkind act is grounded in the need to individuate, yet that drive can better be accomplished by consciously knowing self from other rather than making the other wrong so that we can be right.

The yoke is not more right than the white. It is merely different, and that difference is essential depending on what one is cooking.  

When the sun began to shine it had gotten hold of itself; it individuated.  The difficulty about this concept for humans is that our egos get confused between the need to distinguish ourselves, and that we’re not the only ones who need to do so. As an old sage once said, “You’re the only one but you’re not the only one who’s the only one.”

As love is the force of attraction that connects life, repulsion is it’s counterpoint, separating matter into distinct entities that can then experience one another. 

The Ancient Maya story of creation speaks of the a time when everything was one.  All was black and from out the dark one golden eye appeared and then another; the male and the female creators could see each other for the first time and they were so delighted they decided to keep dividing and dividing until the world was as we know it today.

It’s still all one but the one has been separated into the many; one beach many grains of sand, one ocean many drops of water, one universe, many galaxies . . .

Rejection is defined as; to throw away, to refuse to take. To reject something is to attempt to exclude it from the whole.

A popular idea in modern culture is that “we’re all one”.  Assuming this to be the case, it follows that to “exclude something from the whole isn’t possible.  We can wish it wasn’t so; we can try to throw it away, but where is away? Everything that is, is.  If it isn’t possible what actually occurs when we reject?

Rejecting physical objects isn’t too problematic. I throw away garbage from my house to the recycle bin, and it’s taken away to the dump.( A great word for the place where rejected objects end up.) The objects are still part of the whole but are no longer in my house.

When I reject a person the trouble with rejection begins to show itself.  If I’m someone who’s aware of responsibility to other’s feelings, I will experience guilt with the rejection of another and that creates pressure on my mind.

The trouble is even more obvious with mental objects; ideas, beliefs, concepts.  When I reject an idea where does it go? The great dump in the sky? No, it goes to the personal unconscious. I may no longer be conscious of the idea I rejected, but because it’s still part of my psyche, it still has influence.  As with guilt, pressure occurs. We might even say that the consequence of rejection is guilt.

Every person, place, thing, idea, concept the mind has rejected causes a judgement to form which is the pressure to constantly reject that object; to keep it in its place in the unconscious.  When an object has been pushed out of the house– out of our conscious awareness–it is still part of the whole, since everything that is, is.  But like the physical dump, we can smell it. Everything rotting in that dump is perceived by the environment, and like the state of the earth today, on the verge of disastor, our individual psyche’s become unhealthy dump sights.

Acceptance has the opposite effect; the conscious mind has no pressure from an overfilled unconscious–the dump. It is open and free to observe without judgement as judgment derives from the rejected objects.

Acceptance is not a passive state but one of inclusion that, when necessary, discerns if an object is garbage and needs to go to the dump or if it can be tolerated and remain in the house. More later on acceptance.

Which side of the bed do you want to wake up on?

Wakened from the dreamworld to the rising of the sun (even if it’s behind clouds) opportunity calls like a bugle at revely.  What will this day bring, for every day is new? 

How we greet it is up to us. Do we view it  with dread that more will be asked of us than we feel capable of managing; with a sigh of boredom that this day will be like hundreds of others, a repetition of mundane activity; tired, heavy, physically unwell do we pull the covers back over our heads and wish the sun did not rise; or with hope and anticipation of adventure and exploration. 

Attitude is everything.

However, how much control do we actually have over the outlook we wake up with? The old saying, “He got up on the wrong side of the bed” has merit.  Today I woke up on the right side and greeted the day with optimism and joy, but that is not the case everyday. So what determines which side of the bed I get up on?

Health, rest, chemical balance, hormones, dreams, fears, worries, negative or positive patterns of thought  . . .   including unseen influences outside our awareness; astrology, elemental shifts in the earth, cycles of the moon, the weather . . . !!! So many things influence which side of the bed we get up on that it seems virtually impossible to name the reason or reasons for a sunny attitude versus a dark one.   

It appears we have little choice, yet though we are at the effect of so many different things, we also determine many of them ourselves, and it is to that list we must look for help to find the way to choosing our attitude.

The List:

1. Good diet, exercise, and rest. Knowing our individual chemical and hormonal balance, and monitoring changes over time. Avoiding habits that harm physical well-being.

2. Getting to know and take care of emotional needs. Saying “no” to overextending.

3. Maintaining mental fitness through stimulation; learning new things, dialogue to exchange ideas and some form of mindful practice like meditation to learn how to control thoughts. 

What we control is what we take in and what we keep out of our body/mind. 

As for the rest . . . learn to accept. Tomorrow; acceptance, what is it?

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The cultivation of peace is at the center of psychological and spiritual practices that strive for growth.  Defined by Webster as; serenity; calm; quiet; tranquility; harmony, we tend to assume that means a cessation of thought.

But if you’ve ever tried to still your mind you will have discovered you could not.  This failure causes most of us to believe something is  wrong with us. Whether it was in the middle of the night when you couldn’t sleep or in a meditation or yoga class or at  school or work when you were “supposed” to be quiet, you will have discovered the mind is NEVER still. It’s not just you; you’re not broken, but life can best be described as a state of perpetual motion. Physics has proven that all matter is in motion, and though we’re unable to see a rock moving, we now know that it is.

So if peace isn’t an absence of thought, what is it? The answer to discovering a peaceful state is in the last word of the dictionary definition; harmony which is an absence of conflict. Since I cannot stop my mind from thinking, and would not wish to for it would mean I was no longer alive, my thinking must become harmonious.

A mindful practice is one in which one watches their thoughts. Have you ever just watched and not been drawn in? If drawn in you will discover tension as at the heart of most of our thinking whether it’s problem solving, worrying, regretting, etc. In other words; most thinking is conflictual by nature. Does that mean harmonious thinking is not possible?

Not at all, just unusual. When we’re able to watch our thoughts without being drawn in to the conflict, harmony is the result.  Accept everything, reject nothing, and the mind is at peace.